Instructor: Josh Clark

This functional No-Gi jiu-jitsu class is designed to build your confidence and sharpen your ability to control opponents on the ground—whether you're on top or fighting from the bottom. Perfect for all skill levels, you’ll develop practical techniques that translate to both sport and real-world scenarios. Ages 13 and over.

Monthly Subscription: $99/month. 1 Month Membership: $120 Drop-In Rates: $15/class

This class is part of the monthly MMA membership subscription. You can come to Adult MMA Class, MMA - Stand-up, MMA - Ground or Boxing as much as you like in a month. See schedule for available dates and times.

Instructor: Josh Clark

This class blends striking with clinch work, teaching you how to transition smoothly between stand-up and the clinch. You'll learn how to control your opponent against the wall, fight effectively from the clinch, and use real-world skills that apply in both competition and self-defense situations.

Designed for all ages (13 and over) and experience levels, this is the perfect class to build confidence, improve conditioning, and become a more complete mixed martial artist—no matter where the fight takes place. 

Monthly Subscription: $99/month. 1 Month Membership: $120 Drop-In Rates: $15/class

This class is part of the monthly MMA membership subscription. You can come to Adult MMA Class, MMA - Stand-up, MMA - Ground or Boxing as much as you like in a month. See schedule for available dates and times.

Instructor: Josh Clark

This class focuses on blending jiu-jitsu with striking to give you the skills to dominate on the ground. You’ll learn how to control your opponent from top or bottom, strike effectively in ground positions, and defend yourself in any situation.

We incorporate real MMA scenarios—like ground-and-pound, positional control, and submission setups—making this class ideal for all ages (13 and over), whether you're training for competition or real-world self-defense.

Monthly Subscription: $99/month. 1 Month Membership: $120 Drop-In Rates: $15/class

This class is part of the monthly MMA membership subscription. You can come to Adult MMA Class, MMA - Stand-up, MMA - Ground or Boxing as much as you like in a month. See schedule for available dates and times.

Instructor: Josh Clark

Learn how to punch and move like a pro. These classes focus on proper striking technique and defense while teaching you how to effectively use the heavy bag and hit mitts with power and precision. Whether you're training for fitness or preparing to compete, you'll build real skills and confidence every step of the way. Ages 13 and over.

Monthly Subscription: $99/month. 1 Month Membership: $120 Drop-In Rates: $15/class

This class is part of the monthly MMA membership subscription. You can come to Adult MMA Class, MMA Stand-up, MMA - Ground or Boxing as much as you like in a month. See schedule for available dates and times.

Instructor: Josh Clark

Our Kids No-Gi class helps build confidence, discipline, and real skills—both on and off the mat. Kids will learn how to control their opponent and defend themselves in any ground situation, all in a fun, structured, and encouraging environment. Ages 5-12

Monthly Subscription: $75/month. 1 Month Membership: $90 Drop-In Rates: $15/class

This class is part of the Kids Monthly MMA membership subscription. You can come to as many kids classes as your schedule allows. See Schedule for available dates and times.

Instructor: Valerie Massie

Learn basic yoga techniques. Yoga can improve flexibility, agility and strength and enhance athletic performance, improve sleep and posture, heal the body and mind, and reduce stress among many other benefits!

See schedule for available dates and times!

10 session packs: $60 for members and $80 for non-members

**Class packs are good for cardioboxing, high/low impact cardio, pound, zbox and yoga.

Drop-in Rates: $7/class (members) and $10/class (non-members)

Instructor: Sonia Anderson

A combination of the traditional training movements of a boxer- including sparring, shadow boxing, and blows with aerobic training effect.

See schedule for available dates and times!

10 session packs: $60 for members and $80 for non-members

**Class packs are good for cardioboxing, high/low impact cardio, pound, zbox and yoga.

Drop-In Rates: $7/class (members) and $10/class (non-members)

Instructor: Sonia Anderson

This fun, efficient, 30-minute class uses timed work-to-rest intervals to increase your muscular and cardiorespiratory fitness through exercises that are low or high-impact, depending on your needs. This cardio workout is tailored to the individual, by the individual and highly adaptable to all fitness levels.

See schedule for available dats and times!

10 session packs: $60 for members and $80 for non-members

**Class packs are good for cardioboxing, high/low impact cardio, pound, zbox and yoga.

Drop-In Rates: $7/class (members) and $10/class (non-members)

Instructor: Sonia Anderson

A 45 minute group fitness class that combines cardio, strength training and Pilates with drumming using lightly weighted drumsticks to achieve a full-body workout.

See schedule for available dates and times!

10 session packs: $60 for members and $80 for non-members

**Class packs are good for cardioboxing, high/low impact cardio, pound, zbox and yoga.

Drop-In Rates: $7/class (members) and $10/class (non-members)

Instructor: Sonia Anderson

A combination of aerobic and anaerobic exercises performed in short training intervals called "rounds" to work your entire body. Rounds of Boxing, Dance, Body Toning= Burning an amazing number of calories and fat! End with ZEN/Relaxation.

See schedule for available dates and times!

10 session packs: $60 for members and $80 for non-members

**Class packs are good for cardioboxing, high/low impact cardio, pound zbox, and yoga.

Drop-In Rates: $7/class (members) and $10/class (non-members)

Athletic training is a group class geared towards the serious athlete and focusing on adding muscle mass. Class includes agility training, speed development, muscle development, joint strengthening and nutritional coaching.

This class meets for 90 minutes, 3 times a week. It is offered to gym members for $275 monthly or non-members for $325 monthly. See schedule for available dates and times.

This class is designed for the novice weightlifter, 7th graders (age 12) and up! We will be teaching proper body mechanics and lifting techniques with whole body training. Proper lifting techniques is very important to prevent injury!

Courses are 6 weeks long and meet once/week for 90 minutes and is available for $100. See schedule for available dates and times.