Combination of strength training, cardio and flexibility exercises, making it a well-rounded workout for overall fitness. The fast-paced and dynamic nature of MMA training not only improves physical fitness, but also mental sharpness and reaction time. It is a popular choice for those looking for a challenging and effective workout.

See schedule for available dates and times!

Drop-in Rates: $10/class (members) and $17/class (non-members)

this class is not included with class packs

Instructor: Valerie Massie

Learn basic yoga techniques. Yoga can improve flexibility, agility and strength and enhance athletic performance, improve sleep and posture, heal the body and mind, and reduce stress among many other benefits!

See schedule for available dates and times!

10 session packs (good for 2 months): $60 for members and $80 for non-members

**Class packs are good for cardioboxing, high/low impact cardio, pound, zbox and yoga.

Drop-in Rates: $7/class (members) and $10/class (non-members)

Instructor: Sonia Anderson

A combination of the traditional training movements of a boxer- including sparring, shadow boxing, and blows with aerobic training effect.

See schedule for available dates and times!

10 session packs (good for 2 months): $60 for members and $80 for non-members

**Class packs are good for cardioboxing, high/low impact cardio, pound, zbox and yoga.

Drop-In Rates: $7/class (members) and $10/class (non-members)

Instructor: Sonia Anderson

This fun, efficient, 30-minute class uses timed work-to-rest intervals to increase your muscular and cardiorespiratory fitness through exercises that are low or high-impact, depending on your needs. This cardio workout is tailored to the individual, by the individual and highly adaptable to all fitness levels.

See schedule for available dats and times!

10 session packs (good for 2 months): $60 for members and $80 for non-members

**Class packs are good for cardioboxing, high/low impact cardio, pound, zbox and yoga.

Drop-In Rates: $7/class (members) and $10/class (non-members)

Instructor: Sonia Anderson

A 45 minute group fitness class that combines cardio, strength training and Pilates with drumming using lightly weighted drumsticks to achieve a full-body workout.

See schedule for available dates and times!

10 session packs (good for 2 months): $60 for members and $80 for non-members

**Class packs are good for cardioboxing, high/low impact cardio, pound, zbox and yoga.

Drop-In Rates: $7/class (members) and $10/class (non-members)

Instructor: Sonia Anderson

A combination of aerobic and anaerobic exercises performed in short training intervals called "rounds" to work your entire body. Rounds of Boxing, Dance, Body Toning= Burning an amazing number of calories and fat! End with ZEN/Relaxation.

See schedule for available dates and times!

10 session packs (good for 2 months): $60 for members and $80 for non-members

**Class packs are good for cardioboxing, high/low impact cardio, pound zbox, and yoga.

Drop-In Rates: $7/class (members) and $10/class (non-members)

Athletic training is a group class geared towards the serious athlete and focusing on adding muscle mass. Class includes agility training, speed development, muscle development, joint strengthening and nutritional coaching.

This class meets for 90 minutes, 3 times a week. It is offered to gym members for $275 monthly or non-members for $325 monthly. See schedule for available dates and times.

This class is designed for the novice weightlifter, 7th graders (age 12) and up! We will be teaching proper body mechanics and lifting techniques with whole body training. Proper lifting techniques is very important to prevent injury!

Courses are 6 weeks long and meet once/week for 90 minutes and is available for $100. See schedule for available dates and times.